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In today’s work arena, employees across all industries agree that work-life balance is important.


In April 2020 when the World was grappling with the Covid-19 pandemic, I decided to tune inward and make a radical shift to support my overall health and wellbeing.


This led me to become a Registered Yoga Teacher, Health Coach, Nike ambassador and to birth Healthy+Well - a wellness brand that promotes healthy living through Yoga, holistic self care and
mindfulness. Our mission is to educate, encourage and empower individuals to prioritize their health and wellbeing.


200 Hr
Yoga Teacher

IIN Holistic
Health Coach

Trauma Informed

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Obstacles to Opportunities

The Covid-19 pandemic highlighted the importance of mental health and overall wellbeing for so many. As a society, we realized that the quality of our health is as much influenced by our environment as the food that we eat. With this awareness,
employees began to quit jobs that were burning them out and other employees opted to find a remote job. Employers then had to choose how to combat this massive shift and the best ones began to invest in Workplace Wellness programs.

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The Numbers Don't Lie



72% of employers saw

a reduction in healthcare costs after

implementing a
wellness program.



The average return on
investment (ROI) for
employee wellness
programs is six-to-one.



Wellness programs can
reduce absenteeism by



87% of employees
consider health and
wellness offerings when
choosing an employer.

What We Offer

Our Customized Wellness Solutions are based in 3 principles: Creativity, Connection and Care. Instead of providing an across the board Wellness Program for your organization, we like to take a bio-individual approach.

We take a look at your company culture, the diversity of your employees, your industry of work and creatively curate a wellness solution that meets your employees unique needs. This looks like hosting a weekly trampoline fitness class for tech employees or facilitating a restorative Yoga class
and Soundbath for employees to nourish their bodies after work related travel.


When employees feel cared for, connected to their work community and inspired, they are more productive and become raving fans of their workplace.



Remote Wellness

24/7 Resources

While we love showing up in person, we know that wellness is needed everywhere, especially for remote employees. That's why we have an On Demand library with over 40 pieces of Wellness related content that can be streamed from anywhere in the world. When you choose

Healthy+Well as your wellness provider, you will not only have one-of-a-kind IRL wellness experiences for your company but you will also have 24/7 wellness resources to help your employees combat anxiety, stress and fatigue.

Rates & Services

Onsite Events

  • All Levels Yoga

  • Breathwork for Stress Management

  • Meditation & Soundbaths

  • Massages & Facials

  • Trampoline Fitness

  • 1:1 Wellness Consults

  • Goal Setting & Manifestation

  • Pilates


  • How to Avoid Burnout

  • Work-Life Balance

  • Creating Healthy Habits that Last

  • Better Boundaries, Better Life

  • Spiritual Tools for Success

  • The Art of Communication

  • Mindfulness in the Workplace

  • Personalized Nutrition

Virtual Services

  • Chair Yoga

  • Vinyasa Yoga

  • Yin/Restorative Yoga

  • Guided Meditation

  • Breathe and Be | Breathwork

  • Sessions

  • Pilates Mat

  • Low Impact HIIT

If there's a wellness service that you would love to bring to your organization but it is not listed here, please let us know. We are open to customization and negotiation to best meet your team’s needs.

Next Steps

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Like what you see so far?

Let's start the conversation with a virtual call. When you schedule a call with us under "Developing Relationships," you'll have a chance to meet with our Founder and begin crafting customized Wellness Solutions for your team.

For any questions you may have, please
email us at

Past Clients

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